♬ IFS Enlightenment Snacks Podcast ♬

 

Short, nourishing episodes on Internal Family Systems + somatic self-leadership—designed to help you meet your parts with more compassion, clarity, and choice in real life.

Listen on Apple Podcasts
Listen on Spotify
Watch on YouTube

Now streaming. Tap Follow / Subscribe in your favorite app so new episodes land automatically.

Listen now

Press play below. This player will always show the newest episodes as they’re released.

What you’ll find inside each snack

  • Plain-language IFS you can actually use (without needing to “do it perfectly”).

  • Micro somatic practices to help you slow down, ground, and come home to your body.

  • Real-life moments—relationships, creativity, work, money, growth edges—through a parts-aware lens.

  • A kinder relationship with protectors (and the tenderness they’re guarding).

  • More Self energy: steadiness, spaciousness, and the freedom to choose your next step.

New here? A simple way to begin

If you’re brand new, you can start two ways:

  • Start with the latest episode (for what’s most alive right now), or

  • Start with Episode 1 and move forward in order.

Then, if it resonates, tap Follow / Subscribe on Apple Podcasts or Spotify so new episodes land automatically.

From your Wild Wisdom Guide

Somatic Integration Coach
 
 
 

I’m Shankari (she.her). I weave IFS-informed parts work, somatic practices, and spirit-rooted self-leadership to help you reconnect with your inner wisdom—especially when life gets tender, intense, or beautifully change-ready.

This podcast is for education and personal reflection. It isn’t therapy or medical advice, and it doesn’t replace mental health or medical care.