Upcoming events

You may be interested in joining me to practice & learn, from short workshops to weeks long online courses to in-person retreats, in addition to my private 1:1 practice.

Spring 2025

  • It is my honor and privilege to serve on the teaching team for the IFS Institute’s Level 1 professional training as a Program Assistant from March-June 2025. These trainings are primarily designed to provide continuing education and practice in using the IFS model for mental health care professionals.

Summer 2025

Fall 2025

  • “Intro to IFS & Creative Writing” a 5 week online group learning to practice IFS thru the art of journalling, co-taught with Emma Lily Reynolds. September 4 - October 2, 2025, Thursdays 4-5.30pm

  • It’s my pleasure to again be on the teaching team as an experiential Practice Facilitator for the LifeArchitect’s 3rd Edition - Integrating Somatic Techniques in Therapy 3 month fall online training led by the top names in Somatic Trauma Therapy

Previous events

Beginning of 2025

  • “Tap Your Creativity & Get into a Daily IFS Practice” The New Year is coming & you can focus on being a new you in 2025 - learn easy ways to practice IFS daily to support your emotional wellbeing, and kick off the year with a healthy new habit that helps you be more authentically you. Monday January 6, 2025

  • kicking off “Intro to IFS & Creative Writing” a 5 week online group learning to practice IFS thru the art of journalling, co-taught with Emma Lily Reynolds. Begins Monday January 27, 2025

Wrapping up 2024

  • Just for you - release of my new free guided meditation, Unwind & Unblend. Gently release the tensions of the day and reconnect with your deeper Self—your Inner Healer. Using principles from Internal Family Systems (IFS), this practice helps you unblend from any parts that may be activated, such as the inner critic, planner, or protector. You’ll create spaciousness inside, allowing clarity, calm, and compassion to naturally arise. This is a soft, grounding meditation designed to bring you back to center, so you can rest in your own presence.

  • “ Intro to IFS & Creativity - Explore the Secrets of Your Creative Spark” Monday December 9, 2024 5.30-6.30pm PST on Zoom.

    Fall 2024

  • It’s my pleasure to be on the teaching team as an experiential Practice Facilitator for the LifeArchitect’s 2nd Edition - Integrating Somatic Techniques in Therapy 3 month fall online training led by the top names in Somatic Trauma Therapy: Peter Levine (Somatic Experiencing), Gabor Mate (Compassional Inquiry), Bessel van der Kolk (The Body Keeps the Score book), Deb Dana (Polyvagal), Janina Fisher (Trauma-Informed Stabilization Treatment).

  • It is my honor and privilege to serve on the teaching team for the IFS Institute’s Level 1 professional training as a Program Assistant from June-November 2024. These trainings are primarily designed to provide continuing education and practice in using the IFS model for mental health care professionals.

Intro to IFS & Creativity - Explore the Secrets of Your Creative Spark
Dec
9

Intro to IFS & Creativity - Explore the Secrets of Your Creative Spark

Welcome to our online event where we dive into the fascinating world of Internal Family Systems (IFS) and its connection to creativity! Join us for an interactive session where you'll learn how to tap into your inner creative spark using IFS techniques. Whether you're an artist, writer, or simply looking to enhance your creativity, this event is perfect for you. Get ready to unlock the secrets of your creative potential and unleash your imagination like never before. Don't miss out on this unique opportunity to explore the power of IFS in cultivating your creativity!

Click link to sign up on Eventbrite!

View Event →