Need a Moment of Peace?

When everything feels like too much, these 3 practices help you find your ground.

A free private podcast with 3 gentle, somatic and IFS-informed practices—designed for the moments when you need kindness most.

Inside you'll:

Feel held and supported in your own body
Respond to overwhelm with compassion instead of pushing through
Soften between stress and ease

Delivered straight to your podcast app no login, no extra steps, just immediate relief.

Your private podcast 3 Short Practices to Soothe Your Nervous System will arrive in moments—plus occasional notes to support your practice. Unsubscribe anytime.

Yes, send me the practices and Shankari's newsletter—occasional insights on IFS, somatic healing, and finding your ground.

Need a Moment of Peace?

Thank you!