Need a Moment of Peace?

When everything feels like too much, these 3 short practices help you find your ground.

Get 3 Short Practices to Soothe Your Nervous System — a free, gentle audio practice series (somatic + IFS-informed) for the moments when you need kindness most.

Inside you'll learn to...

Feel held and supported in your own body
Meet overwhelm with compassion instead of pushing through
Find a little more space, breath and choice in the moment

Delivered as a private audio feed you can listen to in your favorite podcast app - no password, no new app, just immediate relief.

Your private audio series will arrive in moments—plus occasional notes from me (Internal Family Systems, somatic healing, finding your ground). Unsubscribe anytime.

Need a Moment of Peace?

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